Pregnancy and Yoga:
Yoga pregnancy can boost the health of mother and baby. Yoga exercises for pregnant women are the ways of the mother to stretch and align the body. These exercises provide good health of mother and baby. The mental and physical growth of the baby is improved by practicing yoga. Body undergoes many changes during pregnancy and it is important to address these changes. Many women complain about the laziness and fatigue during pregnancy. It solves many problems during pregnancy, but it helps in the normal delivery of baby and restores the body shape very soon. It is the perfect way to reinforce the body during and after pregnancy. It helps build strength and flexibility.

The yoga posture can be practiced during pregnancy, but the stretching is more beneficial. These yoga poses help prevent back pain normally experienced during pregnancy. Practice yoga postures that are prescribed by the physician.

Tips yoga during pregnancy

These tips can be applied for yoga during pregnancy:

1. Experienced Coach
Always go to an experienced coach during pregnancy that has full knowledge of yoga.

2. Disease
Yoga helps to reduce morning sickness, nausea and mood swings as well.

3. Pain relief
Practicing yoga can relieve pain during pregnancy. It also helps in relieving pain during childbirth.

4. Peace and inner strength
Yoga gives peace and inner strength for pregnant women.

5. Important yoga position
The most beneficial yoga pose during pregnancy is Bidalasana. Relieves back pain, improves digestion, increases blood circulation and provides adequate space for movement of the baby.

6. Incorrect
Never try yoga a bad position, but can hurt you and your baby.

7. Change the baby’s position
Yoga helps to change the baby’s position if necessary.

8. Raising the energy level
Yoga helps to increase the energy of a woman’s body.

9. Relieve stress around the birth canal
Helps reduce tension around the birth canal.

10. Natural birth
It helps in the natural birth of the baby, the pelvis is prepared for natural childbirth.

11. Meet other pregnant women
If you take yoga classes during pregnancy will have the opportunity to meet other pregnant women, to talk with them and discuss the consultations, the different conditions and confusions.

12. Stress reduction
Yoga also helps reduce stress during pregnancy.

13. Improves the digestive system
Yoga increases the rate of digestion in pregnant women.

14. Reduces gastric problems
Yoga helps to improve the functioning of the abdomen reduces gastric problems. Gastric problems are common during pregnancy.

15. Improves the body’s immune system
The immune system is weakened by women during pregnancy. They can easily reach viral diseases and other, but the practice of yoga during pregnancy can cause the immune system stronger and more defensive against disease.

16. Breathing Exercise
Yoga is a better source of breathing exercise. Helps you breathe easily, making breathing time which is very necessary at the time of delivery.

Post delivery benefits

The benefits of yoga after delivery as well.

1. Helps in the formation of new women’s figure.
2. Maintaining the body’s weight.
3. Yoga also helps the muscles strong.
4. Restore the uterus, abdomen and pelvis.
5. Relieves back pain.
6. Relieves chest discomfort.

So yoga brings peace of mind and body. Improve qualities of life is very beneficial for pregnant women. Yoga is a blessing to reduce complications during pregnancy and is very useful to copy the themes of pregnancy.

Vegetable Kabobs:
Grilled vegetable skewers are very nutritious low calorie. They are good alternative to fried onions. If not taking the skewers, you can also go Grilled vegetables as snacks. These skewers are easy to prepare. You can add onion, red and green peppers, mushrooms and tomatoes. To make the most delicious Kabob, you can add garlic or some low fat dressing of herbs to it. 2 skewers of vegetables can contain about 80 calories in it.

Spinach Salad:
This is one of the best snacks. Low-calorie, good for their hunger and reduces the amount of food you eat. Salad with spinach preparations and other leafy greens are good for health. Research shows that if you take a start with the salads, you will eat 10% less. 1 cup of spinach with a tablespoon of vinegar contains about 150 calories in it.

Crab Cakes:
Crab Cakes are the best appetizers among seafood. It is a good way to include seafood in your diet. It is also a healthy snack. Crab cakes taste good when served with chile sauce and a delicious crab cake normally contains about 300 calories, 16 grams of fat and 800 milligrams of sodium.

Beef Skewers
If you want to opt for a hearty snack, you can take skewers of meat. In Asian restaurants, this appetizer gives beef satay served with peanut sauce. You can do this at home too. You can grill the skewers of fine beef with onion, garlic, soy sauce and barbecue at home. Crab cake of about one quarter pound containing 130 calories, 5 grams of fat and sodium Milligram 30.

Stuffed Mushrooms
Stuffed mushrooms are a good place of the Pope. Mushrooms if filled with cheese and breadcrumbs contain less than 50 calories. If you eat half a dozen mushrooms, is still less than 300 calories. Also contains 19 grams of fat and 720 milligrams of sodium.

Shrimp cocktail
Shrimp Cocktail has low levels of fat and calories much lower. It is also a good source of Omega-3 fatty acid that regulates blood flow in the body. Maintain the rate of fewer calories and enjoy the shrimp with tomato sauce. Shrimp served with cocktail contains about 120 calories.

No beneficial nutritional components of diet sodas, but many people drink more soda than water. Elisa Zeid, a registered dietitian high profile, last year confessed to an addiction to Diet Coke on Twitter. He said he hopes “to put it out there would make me responsible.”

What is a diet soda or diet pop?
Diet soda also known as diet or light pop drinks are sugar-free drinks and no alcohol. Diet soft drinks are usually used as a sweetener aspartame.

Is it addictive?
Diet soft drinks can be addictive. Millions of people worldwide are addicted to these drinks. If you have a habit of reaching a diet soda, you could be powered by caffeine. Caffeine is responsible for addiction to soft drinks. A diet drink 8 ounces provides 47 mg of caffeine, compared with 133 in a cup of ordinary coffee.

Diet soda contains artificial sweeteners, which are emotionally addictive because people with weight problems is to avoid sugar and artificially sweetened beverages prefer these.

A good diet soda for you?
If you are regularly consuming diet soda that can destroy your health. Diet soft drinks containing corn syrup, high fructose (HFCS), a weakly bound, unstable sugar. This exacerbates the form of sugar that damages tissues and cells and cause diabetes.

HFCS also cause pancreatic cancer.
The second ingredient detrimental in soft drinks is phosphoric acid. If the proportion of phosphorus is one to one with calcium in the body is safe. When the phosphorus level becomes higher than the calcium, calcium is not absorbed effectively and now the bones begin to lose calcium leading to osteoporosis and rickets in children.

Artificial sweeteners saccharin is injurious to the bladder and female reproductive organs. Another sweetener aspartame is also used in soft drinks is thought to contribute to developing brain tumors.

Sodium benzoate is used as a preservative in the diet soda. Is generally not harmful to the body, but when combined with or ascorbic acid, which form benzene increases because of leukemia and cancer.

All these ingredients have no nutritional value. If you are addicted to diet soda, stop taking it. It may be good for a short period, but consumption for a period of time should be avoided.Instead diet pop drinks juices fresh fruit and vegetables.

Depression

Like adults, a child can also become a victim of depression. It can be caused by any activity or food, etc. If description treatment not provided in time, then it may worsen the situation.

• Provide your children with well-balanced meals that are supplied carbohydrates and proteins. If only provide carbohydrates then after a few hours (after burning calories) may feel tired.

• Some change in diet can also lead to depression.

• Somewhere deep breathing is also to release the depression of the body.

• Children are always like chocolate, which contains too much sugar and could motivate allergies. Sometimes allergies are associated with mild depression.

• Soft gentle touch always improves the feeling of attachment. Gently massage the neck, arms, back, so they can enjoy their favorite cartoon character, will provide stuffed animals to play.

• Make sure your child participates in activities such as working regular outings, hikes, bike rides, etc. This will help keep energy.

]]> http://www.myhealthguide.carlyucaangay.com/health-guide-preventing-depression-among-children.html/feed 0 http://www.myhealthguide.carlyucaangay.com/guide-tip-how-you-can-become-good-parents.html http://www.myhealthguide.carlyucaangay.com/guide-tip-how-you-can-become-good-parents.html#comments Wed, 16 May 2012 04:52:54 +0000 Health Guide http://www.myhealthguide.carlyucaangay.com/?p=1431

One of the most difficult tasks for parents is to raise healthy and happy is good parentingchild and work more rewarding.
Most people follow the techniques that have been used without their parents think they are effective or not.

These are some parenting tips:

* Your children learn from you what you need to maintain good behavior with other people. Because when you’re going to treat someone harshly to his son to do the same.

* You must give enough time for your child. You have to get involved in your child’s life.

* Set limits for your child and give your child independence thus increase confidence in him or her. If the upper limit of penalizing so that it can learn.

* Do not put your child’s harsh discipline.

* Always treat your child with courtesy and respect.

* Do not use harsh language or abuse on the front of his son because he picked it up very quickly.

* Cherish your children and tell them how much happy they are to become parents.

* We always appreciate your children if they have done something good.

* These are natural phenomena that give respect and take respect. Always observe your child and do nothing with them if you would like your child will do to you.

* Have fun with your child for play, tickling and laughter is the basis of happiness in the home.

* Think of the time spent with their children. You have to plan how to involve your child in social life.

* Being parents must try to be good example and is considered the most important work.

* Children are like mop. They take things very quickly, so you tell them what your values ??are? As parents you must have to control the flow of ideas and images that influence their children.

* Children do not know about the moral, until and unless people around them use the clear, crisp language of good and evil.

* You must have to participate in your child’s school life. He always tried to help your child become a good student and help them acquire good character.

* Being a parent should have to listen to your child seriously and help them solve their problems.

As parents you must have to help their children in building their character. And we as parents have to accept our responsibilities. Parents should be to create an environment in which the child builds the habit of honesty, kindness and sense of justice. But most importantly, the better chance they have to do their own strong character through the daily blood, sweat and tears of struggling to be good parents.

What is a dermoid cyst?

Dermoid cysts are noncancerous cysts that can appear in different parts of the body. These cysts contain tissue grown so are not dangerous in nature.Dermoid cysts may appear on the face, skull, lower back and ovaries.

The dermoid cyst in it?
These cysts appear on the surface of the skin and tissues containing, sweat glands, blood, bone, cartilage, fat and hair follicles on the same.

Dermoid cyst is also known as benign cystic Tertomas. Sometimes results in squamous cell carcinoma in adults and Cel endodermal sinus tumor in children.

Dermoid cyst location:
Dermoid cyst can be found both outer and inner regions of the body. May occur in areas like the face, including eyelids, eyebrows and nose. Can also be found in the neck, back and behind the ears, etc.

Dermoid cyst in the region of the eyes makes the vision problems.

Internally, these cysts can be found in the skull, spine, abdomen and in the ovary.

Shape and size of the dermoid cyst:
Dermoid cysts are small round shaped bag about 0.5 cm in diameter. Most have a particular way.

These cysts can be achieved in the final stages increase to 45 cm or 17 inches in size.

The growth of dermoid cyst:
The growth of these cysts is very slow due to this reason, patients do not notice. Patients seeking treatment when these cysts grow and become large.

Dermoid cyst causes:
The causes of dermoid cysts are not yet clear. It is believed that these cysts are due to a birth defect.

Congenital defect of the parents go to the next generation through genes. May cause skin problems in fetal development.

Symptoms of Dermoid cyst:
Dermoid cysts show no symptoms in its early stages. Shows symptoms in later stages when the cysts grow larger.

Here are the symptoms of dermoid cyst

* The skin bumps
* The bags or packages Round form in the skin.
* Pain
Dermoid cysts are usually painless. Sometimes I get painful, if the cyst is ruptured or twisted. If the pain  becomes    unbearable, patients should consult a doctor for a checkup.
* Color
Most of the time the color of dermoid cyst is the same skin tone can sometimes be yellow.
* Move
The cyst can be moved if touched with fingers.
Swelling of ovary
Dermoid cysts can appear in the ovaries in the reproductive years. Sometimes these cysts become cancerous, but it is very rare. Approximately 1-2% of ovarian dermoid cysts become cancerous.

These cysts are filled with different types of cells and liquid acids.

The diagnosis of dermoid cyst:
A proper review of an expert physician is required before treatment begins. The doctor first takes the patient’s medical history.

If a cyst in the neck or head, and then tests such as MRI and CT scan is done to see if these cysts are linked to the tissues of the head or neck or not.

Treatment of dermoid cyst:
For the investigation of ultrasound cyst is used. This research shows how tissues are linked to both tissues.

An ultrasound is used to check, if fistula is near the cyst.

The biopsy is performed to treat these cysts. Special operations are performed for biopsy of the cysts located in the skull, spine, abdomen and ovaries. Sample is taken and tested in the laboratory for the presence of cancer. These body parts are cured in this manner.

Dermoid cyst removal:
The successful elimination of cysts depends on the accuracy of treatment. If the cyst removal surgery is not done by the expert hands then the cyst may come back again.

Dermoid cyst and fertility:
There is a misconception that if dermoid cyst in the ovaries, which affects the fertility of women, but there is nothing like this. When the cyst was successfully removed from the ovaries, women become pregnant and found that the baby’s health is normal. There are no cases of infertility found after treatment of dermoid cyst.

The dermoid cyst is not dangerous unless a person feels pain or is it breaking or twisted inside the body. Prompt treatment of cyst that prevents cancer. If you are suffering from this disease do not waste time and see a doctor as the care is better than cure. Early treatment to protect their health and prevent disease from spreading to other parts of the body. This way you can enjoy good health as long as possible.

Rules about sex are impossible-what should matter is that what you do makes you feel good. And “feeling good” should last past the sex itself – you should not feel anxious after getting her pregnant or catching some horrible disease, so planning ahead about contraception and safe sex is part of the idea.

What time we have sex?
When you have sex does not really matter. What should matter is that instead of you and your partner have sex when you both feel comfortable. Some people prefer to make love in the morning, some in the afternoon sun, some in the dark of night. More important than the time of day is the time you have to spend. Give yourself plenty of time to have sex for the first time. A weekend is ideal, but at least all day, including sleep time.

Should we eat or drink anything before sex?
Avoid eating a heavy meal, since that will only make you sleepy. Eat light, do not drink too much alcohol, or none at all. Can help you lose inhibitions, but can also make his erection much more difficult to achieve and you want to spend more time in the bedroom to the bathroom, right?

Where should we have sex?
If sex is probably the most important decision. Find a place where both can be private to a maximum of forty-eight hours can be difficult at that age where most people are thinking about losing her virginity. But it’s worth. Cars are no longer large enough to have sex, and the outdoors has less privacy as well as insects, sand and pine needles.

A bed is probably the best thing to make love yet. We hope you have a space for yourself, with all the amenities of a bedroom, such as heat, comfort, space and bathroom. Take a shower together! If you are about to have sex, you’ve had your hands all over each other before now. Meet other’s bodies. Take your time. That’s what is about to make love.

What we need to bring?
Take what you need to make you comfortable. Birth control, condoms, maybe your favorite pillow or a bathrobe.

For her, what should I do first?
You can not expect him to know what makes you feel good. You’ll have to tell or show, and that may mean taking part of the initiative, holding in his hands and placing them where they make you feel good. Go slowly. If this is your first time, may well be totally nervous about what is about to do, and his penis can not respond at first. Patience, gentleness and understanding required to return to life, and it can be difficult for you to achieve, but that’s why I said to take a lot of time.

Does it hurt?
You’ve probably heard horror stories about how much it hurts to lose her virginity. For some women, yes, but with the touch and the right partner, you should be able to take his penis into your body without pain. Have him take his time, using a lubricant, and press with fingers into you, opening it slowly. Tell her when you feel good and when it hurts.

What position should I use?
Many women prefer to have sex for the first time being on top, where you can control the first inning. Others want to be in the background and give their lovers that control. Choose what is best for you. Just remember to tell you to go slowly, take your time, and if you feel the need, use a commercial lubricant like KY Jelly.

For him, what if I can not reach it?
Sound funny, but his penis, which has worked well for years can suddenly go on strike in his first opportunity in the “real” sex. That’s natural – you are nervous. Take a deep breath. Do something else for a while with your hands, your lips and your tongue. Try to forget about your anxiety, and your penis will respond. It’s just a temporary thing.

If I tell if I am a virgin?
Many men think that they are men, which should be in charge of sex, regardless of who has more experience. If you are a virgin and she is not, I say, and let your advantage if you wish. This is both a learning experience as a lover. Do not be afraid to confess the truth. Many women prefer to know that his clumsiness is inexperience, rather than just sheer ineptitude, and gratitude will show you the ways of the world.

Are we going to get together? Do not worry about what orgasm simultaneous, either. Some women do not orgasm during intercourse, and even if your girlfriend can climax, the odds are very much against you coming at the same time. Enjoy yourself, and trust to tell the truth when she is enjoying it.

What if I orgasm too soon?
If you actually climax too soon before you wanted, take your time, take a nap, and try again. The second time should be much more relaxed and ready to take your time – so that his penis.

Am I big enough? Too big? The correct way?
Another common concern is size. The average penis is a little over five and a half inches long when erect, and that’s more than enough to hit every major nerve center in the vagina, the legendary G-spot included. The vagina can stretch to take a large penis, or shape itself to pleasure a little. Size has little to do with his ability as a lover.

Another common problem is the way. Some men worry that their penis is bent down, or left, and assume that because you never see men like them in erotic movies that are not normal. Others worry that a downward bend will make sex difficult or painful because the vagina is not shaped with that bend in mind.

Keep in mind that sex can be performed in any number of positions. The penis and vagina can be matched in many different ways, and each new position can bring new pleasures to you and your partner. Some people believe that a bent penis down is much easier to perform oral sex.

Will I be a good lover?
Being a good lover does not happen automatically. With the right partner practice, time, attention, and you have everything you need to become a great lover. Its early days for you, it will be awkward and clumsy, but hopefully the beginning of great moments for the rest of their lives.

How do you usually start your sexual encounters? Do not head straight spears in battle? Or take some time to prepare for a successful war? Well, if you are the type of person who jumps into the field when you get a chance, you should start taking it easy.

While it can be a thrilling experience to follow his passion burning, no doubt, sometimes, is prudent to take precautions before participating. This is because despite their earthly desire is important, and the safety of your partner is a high priority. That’s why you should consider the importance of good hygiene before you enjoy your playmate in bed. You can start by making the following suggestions.

Women:
You can start cleaning your genital outside with warm water. Use a wash of the feminine with the proper pH level, as hard as it can cause irritation. Also, consider the kind of sex you are planning to have, and be sure to clean the body parts that will be involved in such activity. Moreover, you may consider washing the inside of the vagina, but be careful not to go overboard, as this can irritate a sensitive area.

Men:
If you are a man, you can start by cleaning the top of his penis. Even if you’re circumcised, you need a thorough cleaning because of the absence of the foreskin means that the head of his private part is always exposed to bacteria and sweat. After cleaning, dry the body with a soft pat rather than rub.

Both:
This goes whether you are a bird or an uncle, considering the cut, if not shave their pubic hair. The reason for this is that long hair can become a breeding ground for bacteria, which can cause infection and odor problems.

Although that does not mean that the maintenance of proper hygiene before sex odors are eliminated and other forms of discomfort, still provides some protection. Moreover, since you and your partner will feel fresh, you will be able to have a good time in bed without worrying about turning each other.

Male Menopause Introduction
Women may not be the only ones who suffer the consequences of changes in hormones. Some doctors are realizing that their male patients are reporting some of the same symptoms that women experience in perimenopause and menopause.

The medical community is currently debating whether men really go through a well-defined menopause. Doctors say male patients receiving hormone therapy with testosterone have reported some relief of symptoms associated with so-called male menopause.

What is male menopause?
Since men do not go through a well-defined period, known as menopause, some doctors refer to this problem as androgen (testosterone) decline in aging men, or what some call low testosterone. Men do experience a decrease in the production of the male hormone testosterone with age, but this also occurs with some disease states such as diabetes. Along with the decrease in testosterone, some men experience symptoms such as fatigue, weakness, depression and sexual problems. The relationship of these symptoms testosterone levels is still controversial.

Unlike menopause in women which is a well-defined period in which hormone production stops completely, the decrease of testosterone in men is a slower process. The testes, unlike the ovaries, do not stay without the substance it needs to produce testosterone. A healthy man may be able to produce sperm well into their eighties or more.

However, as a result of disease, subtle changes in the function of the testes may occur as early as 45 to 50 years old, and most dramatically after the age of 70 in some men.

What are the symptoms of male menopause?

To make the diagnosis of male menopause, the doctor will perform a physical exam and ask about your symptoms. He or she may order other diagnostic tests to rule out any medical problems that may be contributing to the disease. Then, the doctor may order a series of blood tests that can include multiple levels of hormones, including testosterone level in blood.

Can male menopause be treated?

If testosterone levels are low, testosterone replacement therapy can help relieve symptoms such as loss of interest in sex (decreased libido), depression and fatigue. But, as with hormone replacement therapy in women, testosterone replacement therapy has some potential risks and side effects. Replacing testosterone may worsen prostate cancer, for example.

If you or a loved one is considering androgen replacement therapy, talk to your doctor for more information. Your doctor may also recommend certain lifestyle changes as a new diet or exercise program or other medications such as antidepressants to help with some symptoms of male menopause.

Menopausal symptoms affect nearly 70% of women and often starts long before menopause actually sets in the peri-menopause marks the beginning of this transition period and can last a variable period of time. Although most symptoms of menopause are better on their own within 2 to 5 years of onset, there are many measures of lifestyle, natural methods and medical treatments that can help.

Menopause is experienced differently by every woman. While a friend may make the transition smoothly, you may face many physical and psychological. Commonly experienced symptoms of menopause are:

menstrual irregularities

The first symptom of perimenopause is a change in your menstrual pattern as a result of unequal rise and fall in levels of reproductive hormones. Menstrual cycles that were previously very predictable and can lengthen or shorten, occurring every 2-3 weeks. Cycles in which ovulation does not occur gradually become more frequent. The amount of blood loss may also change ranging from poor to strong. Periods may be longer and heavier than ovulation becomes irregular and infrequent increases. Fertility also decreases as pregnancy can occur only when ovulation occurs.

Hot flashes:
Hot flashes are one of the most common symptoms are presented by almost 75% of women at some point during menopause perimenopause, menopause or post. Hot flashes can begin up to 2 years before menopause and may continue for several years. A hot flash usually lasts several minutes and is often described as an intense feeling of heat, usually extending from the face, neck and chest. Although the exact cause is unknown, is believed to be caused by changes in the temperature control of the brain.

night sweats:
Medically called “sleep hyperhidrosis”, night sweats are the equivalent to the night of suffocation. Studies suggest that up to 75% of menopausal women experience night sweats. Usually occur in the first year after your last period. Although only last a few minutes, which can be unsightly and interfere with sleep. For some women, night sweats may be severe enough to leave the bed soaked with sweat.

Sleep disorders:
Women entering menopause often need to deal with distressing sleep disorders, mainly due to symptoms like night sweats. Many women find difficulty falling or staying asleep, but this also can result from an underlying anxiety or primary sleep disorder. Lack of sleep can result in fatigue, irritability, poor short term memory and concentration problems.

Vaginal symptoms:
Both vaginal symptoms and bladder occur frequently and often quite disturbing. Unfortunately many women are embarrassed to discuss these issues with their physicians. Vaginal dryness, discomfort and itching may be a problem in perimenopause. The decrease in estrogen levels induces changes in the vagina, causing it to become thinner. Atrophic changes are observed in approximately 30% of women during the first phase of post-menopausal. Symptoms attributable to vaginal atrophy may be several years after his final period. Decreased levels of estrogen vaginal dryness triggering hormone, along with a loss of elasticity of tissues. Sexual desire decreases as a result of continued discomfort during intercourse, or dyspareunia, together with decreased libido in perimenopausal and menopausal women.

Urinary symptoms:
You can become more susceptible to frequent urinary tract infections during menopause and in the years following it. Urination may become more frequent. Changes in the urinary tract with a loss of muscle tone also make menopausal women susceptible to incontinence or involuntary passage of urine during activities that increase pressure on the bladder, such as exercise, coughing, laughing or lifting heavy objects.

Mood Changes:
It is unclear exactly what causes mood swings in the perinatal period. Depression, irritability, anxiety and nervousness induced by hormonal changes may be worsened by other distressing symptoms such as hot flashes, sleeplessness and fatigue. Other serious disorders that occur during this period of life of the woman and dealing with teenage children and work-related stress can contribute to this.

joint pain:
Early morning pain and stiffness of the hands, knees, hips, shoulders and lower back have been reported by perimenopausal women. Despite the drop in estrogen levels are believed to be responsible for this symptom, the exact cause remains uncertain.

Weight Gain:
Weight gain during menopause is believed to result from changing hormones and natural slow metabolism of your body, it is also associated with aging and lifestyle change.

Falling estrogen levels along with increased levels of the hormone androgen is responsible for the redistribution of body fat in the hips and thighs to the abdomen, the so-called middle age.

Physical changes and symptoms:
The reduced levels of estrogen at menopause results in thinning of the skin and a reduction in skin elasticity. Your skin may feel dry or oily rather more than usual, with an alteration in tone and appearance of fine lines. Many menopausal women report a sensation like ants crawling on the skin, called ‘tingling’. Thinning of hair from the scalp may also be evident, with an increased facial hair.

The reduction of estrogen also places menopausal women at risk of health problems like osteoporosis and heart disease. Bone loss is more pronounced between 5 and 10 years after menopause, resulting in weak bones that can fracture easily. Unfavorable changes may also be taken into account in their levels of blood cholesterol, an increase in “bad” cholesterol (LDL) and a drop in HDL (or “good” cholesterol). These biochemical changes along with other risk factors such as family history of heart disease, smoking, excessive body weight, lack of exercise, high blood pressure, diabetes and stress all contribute to an increased incidence of heart disease in postmenopausal women.