It is good to drink tomato juice everyday?
It is very good to add tomato in your daily diet. it is an easily available, affordable, natural and nutritious fruit. We can use tomatoes in many ways according to our choices, we can have raw green tomatoes as vegetables, fried tomato chips..we can have fully ripped beautiful red tomatoes as soups, salads and as juices. Here I want to share some more helpful information which would be useful for everybody.
5 Health Benefits of Tomato
Tomatoes are often thought of as a vegetable, but in reality it is a citrus fruit. Tomatoes are a very versatile food. They are delicious to eat raw in salads or sandwiches, and have a wonderful sweetness when cooked. Its high acid content makes it an ideal food for canning. Tomatoes are an important part of the American diet, which is hard to believe that once were considered poisonous. It was not until the mid-1800s have become a staple in the U.S.
One medium tomato contains about 22 total calories, 0 g fat, 5 grams carbohydrates, 1 g dietary fiber, 1 gram of protein and 6 mg sodium. It also provides 40 percent of the recommended daily intake of vitamin C, 20 percent of the RDA of vitamin A, 2 percent of the RDA for iron, and about 1 percent of the RDA of calcium . Here are some of the health benefits of tomatoes.
1. To prevent cancer
Many studies have concluded that most people eat tomatoes to reduce the risk of certain cancers, including lung, prostate and stomach. A substance called lycopene which is responsible for the red color of the tomatoes is considered reason cancer protective effect. Processed tomatoes contain more lycopene than the first. The cooking process destroys the cell walls, thereby releasing the lycopene. Eating tomatoes with a little fat, such as olive oil, lycopene helps better absorbed by the body.
2. Prevent DNA damage
Tomatoes are rich in important antioxidants such as vitamin C and vitamin A. These vitamins work to repel DNA damage from free radicals. Therefore, tomatoes may help prevent age-related diseases such as atherosclerosis and diabetes.
3. Reduce the risk of heart disease
Tomatoes contain important nutrients, such as niacin, folic acid and vitamin B6, which are associated with a lower risk of heart disease. One study found that women who ate 7-10 servings of tomato products per week had a 29 percent lower risk of cardiovascular disease than women who ate less than one serving and a half of tomato products each week. The results were even more impressive when women ate tomato products rich in oil.
4. Protection against thrombosis
Another study showed that drinking 8 ounces of tomato juice daily significantly reduced platelet aggregation in study subjects. The placebo drink did not show any benefit. It is important to drink low sodium tomato juice if you are trying to protect against thrombosis (blood clots in the blood vessels), due to high sodium levels can cause adverse effects of this type of disease.
5. Preserving inflammation
A double-blind study found that drinking a glass of tomato juice a day can reduce the levels of TNF-alpha by 34 percent. TNF-alpha causes inflammation. Elevated levels were found in individuals with more chronic degenerative diseases such as heart disease, cancer, osteoporosis and Alzheimer’s disease.Please Help Us spread the word... THANKS!