Weight Loss Tips “Keep moving during the day”
Do housework more hosehold. Get up to change the channel. Make several trips up and down the stairs to put things away. “By doing little things to bring more than that, you can easily burn an extra 100 calories or swamp during the day, which could lead to up to 10 pounds weight loss over one year,” Ward says.
The benefits of stair climbing:
Stair climbing uses muscles of the legs, particularly the Quartet (in front of thighs) and buttocks. This can be an intense activity both for heart and leg muscles because you bear the weight of the body against gravity. It is low impact and safe for the joints of the knee for as long as you follow the guidelines to not do too much too soon and do not have any existing knee problems which may be exacerbated.
If you have such a problem, consult a doctor or sports medicine orthopedic before you begin. In terms of burning calories, it is time-efficient because you can burn a large amount of calories in a short period of time – approximately 300 calories for a period of thirty minutes (the actual expenditure of calories depends on body weight and rate of climb).